This is called "acquired flat foot," or fallen arches. Generally, genetic factors cause people to have flat feet their whole lives, while environmental factors lead to flat feet later in life. Flat, floppy gel or foam insoles are missing the support your feet need to keep your joints problem-free.įlat feet, also known as pes planus, are caused by both genetic and environmental factors. The short answer? Firm arch supports for feet that are flat are better. But what exactly is "proper support" for flat feet? Is it a gel or foam insole that's as flat as your foot? Is it an insole with a well-defined arch to "fix" your flat feet? They add shock absorption and flexibility to your gait, and also improve your balance when you're standing or moving.Įven if it looks like your flat feet don't have any arches, they're definitely there, and properly supporting them will help prevent foot pain and injuries. The arches of your feet help you move efficiently by allowing the middle part of your foot to flex like a bow. And, if you're a performance athlete or have especially flat feet, we recommend Dash Insoles. If you have plantar fasciitis, overpronate severely or are especially heavy on your feet, we recommend Pace Insoles.
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